Matter of Balance - This evidence based program helps older adults reduce their fear of falling by learning to view falls as controllable. It will also help set goals for increasing activity levels, encourage small changes to reduce fall risks at home, and ways to exercise to increase strength and balance. Contact us for information regarding upcoming classes.

Walk with Ease - This evidence based program is a six week program that can teach older adults how to safely make physical activity part of everyday life. It's proven to reduce the pain and discomfort of arthritis; increase strength, balance and walking pace; build confidence in ability to be physically active, and improve overall health. Contact us for more information regarding upcoming classes.

LIFT (Life Improving Fitness Training) is designed to increase senior adults' access to a safe, structured and effective strength training program. For more information about on-going classes, contact Northland Shepherd's Center at 816-452-4536.

​PEPPI (Peer Exercise Program Promotes Independence) is a physical activity program that is designed especially for older adults. For more information about on-going classes, contact Northland Shepherd's Center at 816-452-4536.